12/19/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

10/8 Cal Bike or Row

10 PVC Good Mornings

6/6 Psoas March https://www.youtube.com/watch?v=cmgOzyvrizU

8 Hips Down Push Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP of:

21 KB Dead Lifts

21 Burpees over the KB

21 Box Jump Overs

21 Hand Release Push Ups

Extra Work

Metcon (Weight)

Db Bench Press

2 Sets: 8-12 reps

increase weight

2 Sets: 6-10 reps

increase weight

2 Sets: 4-6 reps

increase weight

1 Set: 2-4 reps
Record the weight of 1 Db from your last set.