01/09/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 min AMRAP of:

200 m Row

10 Slam Balls

25′ Bear Crawl (forward)

25′ Bear Crawl (backward)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP of:

200 m run or 600 m Bike

50′ Double Db OH Carry

40 Air Squats

3 Wall Walks