WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM for 8 Minutes: Even: 15 Shuttle Runs (25′) Odd: 5 Burpees + 10 Air Squats Weightlifting... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds 12/10 Cal Bike 10 Med ball Thrusters 10 PVC Pass Thrus 6/6 PVC Dislocates Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Bike or Row then 2 Rounds: 50′ Bear Crawl 10 Russian KBS @ moderate 5/5... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 m Run 10 Kb SDLHP 10 Hollow Rocks 5 Inchworms Metcon Metcon (Time) Partner... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 600 m Bike 8 Med ball Cleans 8 Lateral Plate Raises OH @ light https://www.youtube.com/watch?v=X6odh34M4-M... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 minute Bike @ easy then 2 Rounds: 25′ Lunge, Reach and Twist 25′ Bear Crawl 5... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 300 m Bike 25′ Bear Crawl 25′ Walking Lunges 10 Air Thrusters Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 25′ Walking Lunges 5 Snatch Grip Deadlifts** 5 Muscle Snatches** 5 OH... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate Between Double Unders Plank of Choice Jumping Jacks Crunch Toe Touches https://www.youtube.com/watch?v=eazQpjRjy2U Metcon Zachary Tellier... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike 6/6 Palloff Press + Rotations https://www.youtube.com/watch?v=YbpAEq-pGrE 7 Plate Squeeze Front Raises https://www.youtube.com/watch?v=p88_3vd-cEY... Read More