WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK.. 2 ROUNDS :30 Single Unders 8/8 Single KB Suitcase Deadlifts 10 Ring... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 250m Row 15 Scap Push-Ups 10 Band Pull-Aparts 10 Single DB Skull Crushers... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt.... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 25’ Straight Leg Bear Crawl 10 KB Sumo Deadlifts 10 Russian KB Swings... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 24 Mountain Climbers 16 Alt. Lunges 8 Scap Push-Ups Into… 4 ROUNDS 5 Push-Ups 6... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Push-ups into Max Mountain Climbers or Max... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES* 100m Run 8 Wall Ball Deadlifts 8 Wall Ball Strict Press 8 Wall... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 2 MINUTES 20 Jumping Jacks 10 Air Squats 5 Up-Downs... Read More