CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 7 Burpees into Max Single Unders (No Measure)... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2-3 ROUNDS (7:00 CAP) 5 Sumo Stance Good Mornings 1:00 Bike (increase pace over the 3 rounds)... Read More
CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into Max Lunges (No Measure)... Read More