20
Feb
Saturday
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
2-3 ROUNDS (7:00 CAP)
5 Sumo Stance Good Mornings
1:00 Bike (increase pace over the 3 rounds)
5 Sumo Stance Air Squats
200m Jog
Strength
Sumo Deadlift (6-6-6-6)
6-6-6-6*
Sumo Deadlift
*Build to a Heavy Weight.
(Score is Weight)
Workout
Metcon (Time)
10 Rounds for time:
6 Back Squats (155/105) | (115/75)
8 CTB Pull-ups
12/10 Cal Bike
Partner Workout Option
Metcon (Time)
IN TEAMS OF 2…
20 Rounds for time:
6 Back Squats (155/105) | (115/75)
8 CTB Pull-ups
*P1 performs a full and while P2 bikes. Alternate every round
