WOD

21
Nov

11/21/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 5-10 strict pull-ups or 10 tough ring rows 10 plank to push-up 200m run Metcon...
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20
Nov

11/20/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: :30 of doubles or singles 5 muscle clean + strict press 10 good mornings Strength...
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20
Nov

11/20/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 seconds of rowing/biking 2: 10 air squats + hollow hold until 40...
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19
Nov

11/19/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row + 2 rounds: 2 wall walks 10 pass throughs 12 squats holding plate Gymnastics Handstand...
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19
Nov

11/19/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 45 seconds of single-unders 15 kettlebell swings 45 second front plank Metcon Metcon (AMRAP –...
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17
Nov

11/17/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 90 second row or bike 2 wall walks 12 air squats Gymnastics Strict handstand push-ups...
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17
Nov

11/17/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 15 Kettlebell Swings 2: 10-15 Box Step-Ups Metcon Metcon (Time) For time: 600...
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