WOD

27
Sep

9/27/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 200m run 10 kbs 5 up/down dog Metcon Metcon (Time) 3 rounds for time: 15/10...
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27
Sep

9/27/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 8:00 1: 10-15 kettlebell swings 2: 10-15 box jumps Metcon Metcon (Time) Complete rounds of...
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26
Sep

9/26/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 15 Mountain Climbers (L + R is 1) 10 Push-Ups 10 1-Arm DB Row/Arm Metcon...
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26
Sep

9/26/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 40 second bike or row 2: 5 push-ups + 30 second front leaning...
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25
Sep

9/25/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 2 rounds: 10 pass throughs 10 OHS with pvc 10 light DB push press...
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25
Sep

9/25/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3:00 Bike or Row + 2 rounds: 10 DB/KB/Torpedo Strict Press 10 Sit-Ups 10 Strict Pull-Ups or...
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24
Sep

9/24/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: :60 row 12 banded rows 12 banded Y’s :20 hollow hold Gymnastics Metcon (No Measure)...
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