WOD

18
Jul

7/18/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 4 sets of: 10 Russian step-ups 8 single arm DB presses/arm 10 hollow rocks Metcon Metcon (AMRAP...
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17
Jul

7/17/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7:00 @ slow place 10 burpees :45 plank 16 alternating reverse lunges Metcon Metcon (Time) 3 rounds...
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17
Jul

7/18/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4:00 bike + 2 rounds: 12 box step-ups 12 lateral squats Strength DB or KB Split Squat...
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16
Jul

7/16/]18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 300m row or 600m bike 10 slamballs 10 pass throughs Strength Warm-up (No Measure) EMOM...
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16
Jul

7/16/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 200m run 15 strict press w/ DB or torpedo 15 sit-ups Metcon Metcon (AMRAP –...
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14
Jul

7/14/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 50′ OH walking lunge 10 good mornings 10 back squats *With empty bar Strength Front...
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14
Jul

7/14/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 200m run 15 air squats 10 push-ups Metcon Metcon (Time) For time: Row 1500 Meters...
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13
Jul

7/13/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 10:00 1: 45 second bike or row 2: 10 TTB + 5 box jumps, no...
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