WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – :45 Staggered Stance Good Mornings MIN 2 – :45 Lateral... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES :20/:20 Top of the Ring Hold (Pronated & Supinated) 12 Reverse Lunges 10... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP x... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 Rounds (7:00 CAP) 100m Run @ Mod pace 10 Barbell Deadlifts 10 Barbell Hang Muscle Cleans... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 High Knees 10 DB Deadlift 10 Bent... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 2:00 Cardio Choice 10 DB Suitcase Lunges 10 DB Curl to... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 7 MINUTES MIN 1 – :40 Single Unders MIN 2 – :40 Lunge + Lunge... Read More