CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) :20 Bike (EZ Pace) 20 Cross Body Mountain Climbers 5/5 DB Around the... Read More
CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) FOR QUALITY 25’ Toe Walk 25’ Heel Walk 25’ High Knees 25’ Butt Kickers 50’ Side Shuffle... Read More