18 Apr /0 Comments/WOD Sunday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 2 Sit-Ups 2 Push-Ups (No Measure) Bodyweight Pump... Read More
18 Apr /0 Comments/WOD Sunday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Moose Antlers :15 Dead Bar Hang + :15 Active Bar Hang 5/5 Single Arm... Read More
17 Apr /0 Comments/WOD Saturday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Legs Only Bike* 10 Alt. Quad Heel Taps 8/8 Lateral Box Step-Ups 25ft Side... Read More
16 Apr /0 Comments/WOD Friday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 DB Strict Press 8 Lateral Jumps Over... Read More
16 Apr /0 Comments/WOD Friday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK.. 4 ROUNDS 200 Row 10 Kip Swings 8 Single DB Front Squat... Read More
15 Apr /0 Comments/WOD Thursday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches EMOM... Read More
14 Apr /0 Comments/WOD Wednesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 8 Minutes MIN 1 – :40 Single Unders MIN 2 – 10/10 Crossbody KB Deadlifts... Read More
14 Apr /0 Comments/WOD Wednesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 30 Toe Taps 20 Russian Twists 10 Up-Downs... Read More