WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2-3 ROUNDS 10 Alt. Skater Jumps* 5 Push-Up to Down Dog 10 Banded Good Mornings 5 Lunge-Lunge-Squat... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS :45 Legs Only Bike* 10 KB Sumo Deadlifts** :30 Wall Sit 10 Alt. SLOW Plank... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure) Saturday... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 5 Up Downs* 20 High Jump Single Unders 10 Good Mornings 10 Clean... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 1:00 Row 10 Slow DB Goblet Squats 6/6 SA DB Russian Swings 20... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 3/3 SA DB Deadlift 3/3 SA DB Upright... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 Rounds (7:00 CAP) 100m Run @ Mod Pace 8 Scap Pull-Ups 10 Kip Swings 8 Empty... Read More