WOD

15
Jun

Tuesday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Up-Downs + Max Good Mornings (No Measure)...
Read More
15
Jun

Tuesday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :20 Row into Max Barbell Good Mornings * MIN 2...
Read More
14
Jun

Monday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Single DB...
Read More
13
Jun

Sunday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 100m Run 10 Up-Downs 8 Alt. Step-Ups 6/6 SA DB Sumo Deadlift High Pull* Into...
Read More
13
Jun

Sunday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 1 MINUTE Max Reverse Lunges into… AMRAP x 1 MINUTE...
Read More
12
Jun

Saturday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2-3 ROUNDS 1:00 Row 5 Med. Ball Squat Cleans 10 Alt. Plank Med. Ball Rolls* Into …...
Read More
12
Jun

Saturday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Air Squats...
Read More
11
Jun

Friday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2-3 SETS… :30 Bike (Set 1, EZ / Set 2, Mod. / Set 3, Mod+) 10/10 Squatty...
Read More