WOD

22
Oct

10/22/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 4 sets: 10 DB strict press 10 DB lunges (5/leg) 10 DB bent over rows (both arms...
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19
Oct

10/19/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: 10 cal bike or row 10 pass throughs 10 wallballs Gymnastics Muscle-ups (EMOM 10 minutes,...
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19
Oct

10/19/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 12 Ring Rows :20 Handstand Hold or 10 Push-Ups 10 Wallballs Metcon Metcon (AMRAP –...
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18
Oct

10/18/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 100m jog 2: :40 of box step-ups 3: :40 front leaning rest Metcon...
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18
Oct

10/18/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 200m jog 10 air squats :20 side plank/side Metcon Metcon (No Measure) Every 5 minutes...
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17
Oct

10/17/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 of jumping rope (doubles or singles) + 12-10-8 of: KBS Push-ups RDL’s Strength Power Clean +...
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17
Oct

10/17/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 8 KB Deadlifts + 8 Goblet Squats 2: 12-15 Sit-Ups Metcon Metcon (AMRAP...
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