WOD

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 12 Air Squats + Max Plank Hold (No... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 9 MINUTES MIN 1 – :25 KB Horn Toe Taps* + :25 Plank KB Horn... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 DB Bent Over Rows 8 Lateral Jumps... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Lunge-Lunge-Squat 10 Scap Push-ups 10 Scap Pull-ups 5/5 Single Arm Ring Rows... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES :45 Cal Bike 8 Barbell Sumo Deadlift High Pulls 8 Inchworm with the... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches EMOM... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Single Unders 20 Shoulder Taps 10 Tuck-ups... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) 10 Lunges 6 DB Strict Press 6 Up-Downs 10 Deadbugs Into… 2 ROUNDS... Read More