WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES* :20 Bike 6 Alt Bird Dogs** 8/8 Staggered Stance Good Mornings*** 10 Alt... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 3/3 SA DB Deadlift 3/3 SA DB Upright... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Cardio (Athlete’s Choice) :30 Hollow Hold 20 SLOW Alt. Plank Shoulder Taps 10 Arm... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES MIN 1 – :30 SA DB Press (R)... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND 200m Jog :30 Wrist/Forearm Stretch 5 Cat/Cows 10 Arm Haulers 15 Hollow Rocks Into …... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Single Unders :30 Up-Downs into… EMOM x... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 7 MINUTES MIN 1 – :20 Single Unders + :20 Cossack Squats MIN 2 –... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 25′ Slow Bear Crawl 25 Mountain Climbers 25′... Read More