WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 5 MINUTES (:45 ON / :15 OFF) MIN 1 – Cal Row MIN 2 –... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 8 Bent Over Rows 8 Sit-ups 8 DB... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure) Saturday... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS (7:00 CAP) 6/6 SA Ring Rows 10 Up-Down Mountain Climbers 8/8 SL RDL’s 10 Snatch... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 Sets (7:00 CAP) 7 Inchworms 7/7 Staggered Stance Good Mornings 7/7 Alt Tuck-Ups Into… 2 Sets... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 3/3 SA DB Deadlift 3/3 SA DB Upright... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON A 7:00 CLOCK… 1 ROUND 10 Scap Push-Ups 10 Scap Pull-Ups 20 Jumping Jacks Into… 1... Read More