Thursday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 ROUNDS (7:00 CAP)

8/8 Lunges

10 Up-Down Mountain Climbers

10 Single DB Strict Press/ PP

8/8 Single DB ATW

Into…

2 ROUNDS

10 Lunges

10 Up-Down Over DB

10 Single DB Push Press

8/8 Single DB ATW

Strength

Workout

Metcon (Distance)

“TEAM PLAYER”

COMPETE

[Teams Of 2]

AMRAP 20:

Max Meter Row

Switch After Completing:

20 Box Jumps (24″/20″)

200ft Farmers Carry (50’s/35’s) | (35/20)

[Kilos = 22.5/15]

*Score = Total Meters (Partner 1 Meters + Partner 2 Meters)