WOD

26
Dec

12/26/18

CrossFit Eden – Events Warm-up Warm-up (No Measure) EMOM x 6:00 Min 1: 40 seconds of burpees Min 2: 40 seconds of air squats Min...
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26
Dec

12/26/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 Min 1: 40 seconds of burpees Min 2: 40 seconds of air squats Min...
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26
Dec

12/26/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 Min 1: 40 seconds of burpees Min 2: 40 seconds of air squats Min...
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22
Dec

12/22/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 8 sets: Run, row, or bike 30 seconds on, 30 seconds off Strength Deadlift (6×3 across, somewhere...
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22
Dec

12/22/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 15 kettlebell swings 12 push-ups 9 sit-ups Metcon Metcon (AMRAP – Reps) AMRAP 8:00 2...
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21
Dec

12/21/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row + 2 sets: 2 wall walks 10 step downs :30 goblet hold in bottom of...
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21
Dec

12/21/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 :20 of burpees + :20 front leaning rest Metcon Metcon (Time) Three rounds for...
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