10/22/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

4 sets:

10 DB strict press

10 DB lunges (5/leg)

10 DB bent over rows (both arms at same time)

Metcon

Metcon (Time)

For time:

50 kettlebell swings

400m run

30 pull-ups or 50 ring rows