WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10/8 cal row 2: 12-15 sit-ups 3: 6-12 burpees Gymnastics Bar Muscle-ups (6... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 5-10 burpees 2: 15 air squats Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 200m run 12 push-ups 16 walking lunge steps Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run or 500m row: + 2 sets: 2 wall walks :30 plank 10 good mornings Gymnastics... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace :60 bike, row, or run 10 box jumps, step down 10 goblet squats... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 cal row 10 easy step-ups 10 Russian kbs Metcon Metcon (4 Rounds for reps)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 200m run 10 ring rows 10 DB strict press Metcon Metcon (Time) For time: 50... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 30 second bike 2: 30 second row Strength Power Clean + Front Squat... Read More