11/12/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: 5-10 burpees

2: 15 air squats

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP w/ a partner:

250m row

15 kettlebell swings

5 burpees
Alternate full rounds with a partner.