11/9/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6:00 @ slow pace

:60 bike, row, or run

10 box jumps, step down

10 goblet squats

Metcon

Metcon (Time)

Three rounds for time of:

25 Box Step-Overs

25 Kettlebell Swings