11/8/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 cal row

10 easy step-ups

10 Russian kbs

Metcon

Metcon (4 Rounds for reps)

4 x 4:00 AMRAP, 3:00 rest b/w:

AMRAP 1:

50 double-unders

10 DB deadlift, 50/35

AMRAP 2:

10 DB squats

10 burpees over DB

AMRAP 3:

10 abmat sit-ups

10 DB step-ups, 50/35

AMRAP 4:

10 DB cleans, 50/35

10 box jumps