WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 DB Bent Rows (both arms at same time) 10 Push-Ups 15 Air Squats Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 1:00 bike 10 jumping air squats 10 kettlebell swings Strength Back Squat (5×5, across @... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 bike or row + 2 sets: 10 box step downs 5-10 strict pull-ups or 10 ring... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Sets: 10 Goblet Squats 10 Glute Bridges 5 Strict Pull-Ups or 10 Ring Rows Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: 10/8 cal bike 10 good mornings, light 5 Russian babymakers Strength Metcon (Weight) EMOM x... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) E2MOM x 3 rounds: :45 Bike 10 Push-Ups 10 Sit-Ups Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 5-10 burpees 2: 10-15 box step-ups 3: 40 second plank Metcon Jack (AMRAP... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 Ring Rows 20 Second Handstand Hold or 2 Wall Walks 10 Reverse Lunges Metcon... Read More