1/12/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Sets:

10 Goblet Squats

10 Glute Bridges

5 Strict Pull-Ups or 10 Ring Rows

Metcon

Metcon (Time)

Four rounds for time of:

400 Meter Run, 500 Meter Row, or 1500 Meter Bike

30 Air Squats
15:00 time cap