1/10/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

10 Ring Rows

20 Second Handstand Hold or 2 Wall Walks

10 Reverse Lunges

Metcon

Metcon (Time)

Three rounds of:

500/400m Row or 1500/1200m Bike

20 Push-Ups

30-second Side Plank (Left)

30-second Side Plank (Right)