1/11/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

E2MOM x 3 rounds:

:45 Bike

10 Push-Ups

10 Sit-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

10 Dumbbell Push Presses

15 Russian Kettlebell Swings

200 Meter Run or 250 Meter Row