WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: :30 Easy Row or Bike :30 Hard Row or Bike + 2 sets: 15 Air... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: :20 HS hold 10 walking lunges/leg 5 inch worms Metcon Metcon (No Measure) Every 3:00... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10-15 box jumps 2: 10-15 slamballs 3: 45 second plank Strength Deadlift (3... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 45 Seconds of Double or Single-Unders 10 Push-Ups 10 Alternating Reverse Lunges Metcon Metcon (AMRAP... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 row or bike + 2 sets: 10 medball cleans 5 Russian baby makers :20 side plank/side... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 10/8 cal row or bike 10 goblet squats 4 cycles of up/down dog Strength Back... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 Max Burpee Box step-Ups (:40 cap) Metcon Metcon (AMRAP – Rounds and Reps) Complete... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 of cardio at easy pace + 2 rounds: 5 push-up to down dog 10 step-ups :30... Read More