05/09/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

400 meter run

+

3 Rounds:

6 Russian step ups

8 Clapping push ups with hands on box

10 Glute bridges

Accessory

Metcon (No Measure)

4 rounds:

50′ silverback swings

6 heavy wallballs

https://www.youtube.com/watch?v=m-QCuNNGOic

Metcon

Metcon (Time)

Partner workout:

8 box jump overs @24/20

8 Front rack reverse lunges @ 95/65

While partner 1 does 3 rounds of metcon

partner 2 rows for calories

Workout ends when athletes reach 300/250 calories
24 minute time cap