6
May
05/06/2019
CrossFit Eden – Fit30
Warm-up
Warm-up (No Measure)
Partner Warm up
Accumulate 1000 meters rowing
1 partner holds a plank while other partner rows.
Switch back and forth.
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
15 minute Amrap of:
6 alternating db snatches
8 burpees
10 db push press
12 kb swings
15 ab mat situps
Alternate complete movements.