05/06/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Partner Warm up

Accumulate 1000 meters rowing

1 partner holds a plank while other partner rows.

Switch back and forth.

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD!

15 minute Amrap of:

6 alternating db snatches

8 burpees

10 db push press

12 kb swings

15 ab mat situps
Alternate complete movements.