WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5 min Amrap of: 15 Mountain climbers 10 Box step ups 7 Db or Torpedo squat cleans... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 10/arm Single leg Kb OH Press https://www.youtube.com/watch?v=qPelGbg_qIA 20 Plate in and outs.... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 minute Amrap: Slow pace 15 Air squats 15 Abmat situps 10/10 Single arm Db Push press... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 seconds Row or Bike 10 Goblet squats 30 second Elbow plank Weightlifting Snatch Complex... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Jumping Jacks 15 Medball Russian twists 15 Medball Sit up passes Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds of: 5/5 single leg glute bridges 5/5 single leg RDL 5/5 birddog 5 cal row... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Partner Med ball Warm-up 2 Rounds 10 Rotational Med ball throws right 10 Rotational Med ball throws... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 30 sec hold in bottom of squat 5 Kang squats w/ PVC... Read More