WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row or 600 m Bike 15 sec Palloff Hold (standing, squatting, tall kneeling)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 10 Band Pull Aparts 5/5 Russian Step Ups 20 sec Plank of... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate Between Mountain Climbers Goblet Squat Hold Glute Bridges Plank Metcon Metcon (Time) 12 Days of... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate Between Mountain Climbers Goblet Squat Hold Glute Bridges Plank Metcon Metcon (Time) 12 Days of... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Row/Bike @increasing intensity 10/10 Bottom Up Kb Press 10 Banded W to Y... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 20 Jumping Jacks 25’/25′ Single Db OH Carry 5/5 Db Bent Over Rows 20 sec... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 7 Kb Goblet Squats 7/7 Kb Push Press 400 m Bike Metcon Metcon (Time) Partner... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 m Row 10 Push Up Shoulder Taps 6/6 Leg Swings (front to back) 6/6... Read More