WOD

15
Feb

2/15/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row or 1500m bike + 10-10-10 Box jumps, step down RDL OHS w/ pvc Strength Overhead...
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15
Feb

2/15/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 5 Burpees 5-10 Kettlebell Swings *Both in same minute Metcon Metcon (4 Rounds for...
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14
Feb

2/14/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 250m row 5 inch worms :20 goblet hold at bottom of squat + 2 rounds:...
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14
Feb

2/14/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 6 Burpee Box Step-Ups 8 Ring Rows :20 Side Plank/Side Metcon Metcon (Time) For time:...
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13
Feb

2/13/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 8-12 medicine ball cleans 2: 6-12 burpees 3: 20 second side plank/side Gymnastics...
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13
Feb

2/13/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 Row or Bike + 2 Sets: 10 Goblet Squats 10 Hollow Rocks 10 Single-Arm DB Row/Arm...
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12
Feb

2/12/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets of rowing or biking: :30 easy :30 hard + 2 sets: 10 light barbell push...
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12
Feb

2/13/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 9:00 1: 15-20 Russian Kettlebell Swings 2: 10-15 Box Jumps 3: 40 Second Front Plank...
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