Saturday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS (6 MINUTE CAP)

1:00 Bike

10 Hollow Flutter Kicks

30 Single-Unders

5/5 Single Arm KB Strict Press

Strength

Metcon (No Measure)

3 SETS FOR QUALITY

20 Hanging Flutter Kicks

16 Alt. DBL KB Push Press

7/7 SA KB Floor Press w/ Leg Extension*

-Rest As Needed b/t Sets-

*Athletes start in the Deadbug position. As they press KB overhead, they extend both legs. As the KB lowers the legs return to start position.

(No Measure)

Workout

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 20 min

400m Relay Run (200m each)

20/16 cal row

15 Hang Power Cleans RX (135/95) | SC (95/65)

5 Devil’s Press (35/25)