WOD

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 100 Single Unders 50 Mountain Climbers 40 Jumping... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 ROUNDS (5:00 CAP) 10 Kip Swings 10 Slam Balls 5/5 Alt. DB Strict Press 5/5 DB... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – DB Deadlift... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 SETS (6:00 CAP) 5 Slow Bodyweight Good Mornings 10 Alt. Reverse Lunges (deep step back) 5... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt.... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 SETS (:20 ON/ :10 OFF) MOVT 1 – Jumping Jacks MOVT 2 – KB Deadlifts MOVT... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Inch Worm + Push-up into Max Mountain... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 2:30 MINUTES 30 Single Unders 10 Lunges 5 Up-Downs Into… AMRAP x 2:30 MINUTES 20... Read More