Friday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

200m run

into..

2 SETS BARBELL WARM-UP (3-5 reps of each)

Clean Grip RDL

Hang Hi-pull

Hang Muscle Clean

Hang Power Clean

Strict Press

Push Press

Push Jerk

Workout

“9/11” (Time)

FOR TIME

2001m Run*

11 Box Jumps (30/24)|(24/20)

11 Thrusters (155/105)|(115/75)

11 Chest-to-Bar Pull-Ups

11 Power Cleans

11 Handstand Push-Ups

11 Hang Power Clean

11 Toes to Bar

11 Deadlifts

11 Push Jerks

2001m Row

*Original workout format attributed to CF BelAir.

**Athletes may start with either the run or the row and finish the workout with the other.

(Score is Time)