CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Shoulder Taps :20 Hollow Body Hold 10 Reverse Lunges 10 Russian KBS... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 20 Up-Downs 10 Empty Barbell Strict Press :30 OH Barbell Hold :30... Read More