24
Sep
Thursday
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
20 Shoulder Taps
:20 Hollow Body Hold
10 Reverse Lunges
10 Russian KBS
Strength
Deadlift (8-8-8)
8-8-8*
Deadlift
*Start moderate build to moderate-heavy.
(Score is Weight)
Workout
Metcon (Weight)
EVERY 1:30 x 8 SETS
8 Deadlifts (Athlete Choice) + Max Plank Hold
(Score is Weight)
