WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 20’ Bear Crawl 10 Alt. Tuck-ups 20 Piked Shoulder Taps 10 Seesaw DB... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 50 Glute Bridges 40 Mountain Climbers 30 Jumping... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 CAP) 10 Step-Ups 10 Clean Grip Deadlifts 10 Good Mornings 20 Elbow Punches Strength... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – DB Deadlift... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Jog 10 Scap Push-Ups 5/5 Upright Rows 5/5 Arnold Press Strength Metcon... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt.... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice** into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 1 MINUTE Max Alt. Lunges Into… EMOM x 4 MINUTES 12 Air Squats into Max... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 SETS 20 Mountain Climbers 10 Reverse Lunges 5 Up-Downs -Rest :30 b/t Sets- Strength Deadlift (4×5)... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) into… AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs into… AMRAP x 2... Read More