19
Nov
Thursday
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS (5:00 CAP)
10 Step-Ups
10 Clean Grip Deadlifts
10 Good Mornings
20 Elbow Punches
Strength
Hang Power Clean (9-7-7-5)
9-7-7-5
Hang Power Clean
*Keep weight moderate-heavy.
(Score is Weight)
Workout
Metcon (10 Rounds for time)
EVERY 1:15 x 10 SETS
7 Hang Power Cleans (135/95)|(95/65)
10 Box Jump Overs (24/20)
(Score is Each Set for Time)