Friday
CrossFit Eden – Fit30
Daily-5 Warm-Up
Warm-up (No Measure)
ON A 5:00 RUNNING CLOCK
1:00 Cardio Choice
50 Glute Bridges
40 Mountain Climbers
30 Jumping Jacks
20 Hollow Rocks
(No Measure)
Full-Body Strength
Metcon (Weight)
5 SETS ON A 15:00 CLOCK…
8/8 Slow DB Supported Bent Over Row
8/8 Slow DB Single Arm Floor Press
16 Alt Plank Rows*
*In the top of a Push-Up, alternate Row (R) + Row (L)
-Rest As Needed b/t Sets-
(Score is Weight)
Full-Body Sprint Workout
Metcon (Time)
ON A 8:00 CLOCK…
2:00 Cardio Choice
40 Crossbody Mountain Climbers
30 DB Toe Taps
20 Squat Thrusts
Max Plank Hold in Remaining Time
-Rest 2:00-
ON A 8:00 CLOCK…
2:00 Cardio Choice
20 Squat Thrusts
30 DB Toe Taps
40 Crossbody Mountain Climbers
Max Plank Hold in Remaining Time
(Score is Max Plank Time)
Finisher + NCMOBILITY
Metcon (No Measure)
EMOM x 6 MINUTES
MIN 1 – Glute Bridge Ups
MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)
then…
Check out today’s NCMOBILITY from The Ready State!
