WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 200m Run 5 Scap Pull-Ups + 5 Kip Swings 5/5 Single Arm Ring Row 5... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS (8:00 CAP) 8 Air Squats 8/8 Single DB Strict Press 8 Step-Ups 1:00 Cardio (Moderate... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP x... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES :45 Cardio of Choice 10 Up-Downs :30 Tuck Hold 25’ Plate Gun Walk... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 10 MINUTES MIN 1 – :45 Quad Heel Taps MIN 2 – 15 Glute Bridge-Ups... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 High Knees 10 DB Deadlift 10 Bent... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9 MINUTES MIN 1 – :40 Single Unders MIN 2 – :40 Kang Squats MIN... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 1 ROUND 15 Slow Plate Front Raises 15 Slow Plate Lateral Raises 15 Slow Plate Upright Row... Read More