Friday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS (8:00 CAP)

8 Air Squats

8/8 Single DB Strict Press

8 Step-Ups

1:00 Cardio (Moderate Pace)

-Into-

2 ROUNDS

8 Air Squats

8/8 Single DB Strict Press

8 Box Jumps

1:00 Cardio (Workout Pace)

Workout

Metcon (AMRAP – Rounds and Reps)

“THE 2021 EXPERIENCE”

AMRAP x 20 minutes:

21 Box Step Ups (24″/20″)

21 Push Press (115/75), (75/55)

Every 3:00 including 3,2,1 go….perform 21 Sit Ups

(Score is Rounds and Reps)