Thursday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

:45 Cardio of Choice

10 Up-Downs

:30 Tuck Hold

25’ Plate Gun Walk

Workout

Metcon (Time)

New Year’s Eve 2020 WOD

For Time:

31 Push Press (75/55)

31 Pull Ups

31 Snatches (75/55)

31 Sit Ups

31 Toes-to-bar

31 Push Ups

31 Box Jumps (24/20)

31 Back Squats (75/55)

31 Double Unders (Unbroken)

31 Thrusters (75/55)

31 Lunges per leg

31 Burpees

Then 365 meter Row