WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7 MInute AMRAP: 10/8 cal bike, 12/10 cal row 10 jumping squats 12 abmat situps Gymnastics Strict... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 minute amrap: 20 jumping jacks 10 goblet squats side plank 20 sec per side Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Partner Warm-up 3 Rounds: 1 Partner rows while other performs – 10 ring row – 5 burpees... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10 med ball cleans 10 med balls over the shoulder 10 med ball russian twists... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7 minute Amrap: 200 meter run 5 pull ups 10 med ball ground to over the shoulder.... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5 minute amrap: 40 jump rope singles 10 light db push press :20 sec front leaning rest... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter run 7 snatch grip RDL (empty bar) 7 muscle snatch (empty bar) 7... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 1 minute bike (slow pace) 5 upward/downward dogs 10 air squats Metcon Metcon (Time) 2... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: Increasing Intensity 12/10 cal row 7 med ball deadlifts 7 med ball cleans 7 wall... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 meter run 10 Med ball thrusters 15 Kb deadliftsUse same Kb and Med ball... Read More