04/30/2019

30
Apr

04/30/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

1 minute bike (slow pace)

5 upward/downward dogs

10 air squats

Metcon

Metcon (Time)

2 sets for time:

50 calorie row

50 wall balls

* 4 minute rest between rounds