WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 minute Amrap: 40 jump rope singles 12 reverse lunges 10 hollow rocks Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 meter run + 3 Rounds: 6 Russian step ups 8 Clapping push ups with hands on... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 5 up/down dogs 50′ bear crawl 12 air squats Metcon Metcon (AMRAP – Rounds and... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds of: 8 db front squats 30 seconds Front Leaning rest 10 db bent over rows... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM for 6 minutes: 10 reverse snow angels 10 toes to post Metcon Metcon (AMRAP – Reps)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes bike (slow pace) then Tabata: alternating movements -jumping jacks -air squats Gymnastics Pulls (5 sets)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 200 meter run 5 medball deadlifts 5 medball cleans 5 wall balls to a high... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Partner Warm up Accumulate 1000 meters rowing 1 partner holds a plank while other partner rows. Switch... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 5 empty bar hang snatches 10 box step ups 30 double unders (:30 DU practice)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Med ball squat and throw relay Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD! 18 minute... Read More