WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row or 600 m Bike 5 Russian Baby makers 20 sec. Elbow Plank... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Double Metcon Day 6 min AMRAP of: 5 Single Db Hang Clean 5 Single Db Reverse Lunges... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Bike or Row 20 sec. – Hard 10 sec. – Easy Weightlifting Hang Snatch (Record Heaviest... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 300 meter Jog then 2 Rounds: 10 Single Db Pull Overs on bench 10 Lateral Plate Raises... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 30 DUs or 30 seconds of DU practice 7 Plate G2OH 14 Fast in and... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Med Ball Carry 10 Lemon Squeezers 20 sec Wall Sit 4 Up/ down... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP of: 10/8 Cal Bike 50′ Bear Crawl 5 Thrusters behind the neck @empty barbell... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 20 Mountain Climbers 6 Med ball Candlesticks https://www.youtube.com/watch?v=___DL08qfgQ 10 Walking Lunges 10 Db Bench Press... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 meter Run 5/5 Lunge and Twist 5/5 Pallof Press https://www.youtube.com/watch?v=pDpTWe-yJVo 10 Kang Squats https://www.youtube.com/watch?v=p2cQp1aAWjc... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike or Row 8/8 Db Side Bends 5/5 Bear Rolls https://www.youtube.com/watch?v=JG0-iYoFKv0 20 sec... Read More