11/18/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

10/8 Cal Bike or Row

8/8 Db Side Bends

5/5 Bear Rolls https://www.youtube.com/watch?v=JG0-iYoFKv0

20 sec Squat Hold in bottom

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

16 min AMRAP of:

60 Cal Bike

50 Wall Balls

40 Kb Swings

30 Double Db Bent Over Rows

20 Burpees over Dbs

10 Pull ups or Ring Rows

1 person working at a time.