11/20/2019

20
Nov
/
0 Comments
/

11/20/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Med Ball Carry

10 Lemon Squeezers

20 sec Wall Sit

4 Up/ down Dogs

Metcon

Metcon (No Measure)

EMOM for 14 minutes

Even: 8/6 Cal Bike

Odd: 8 Devil’s Press